Magnesium Glycinate for Sleep
The glycine part of the glycinate molecule is also quite useful for the body, as it has a calming effect on the brain, which can help to induce sleep. This amino acid is also responsible for lowering your core body temperature, which is the condition we’re in while sleeping. Numerous studies have found that this glycinate can also decrease abnormal heart rhythms and soothe the nervous system, aiding people who have restless leg syndrome, insomnia, and other sleep-related issues, as shown in this article from Sleep Disorders Medicine. The moderate effect that magnesium can have on high blood pressure can also help ease you into slumber!
Magnesium Glycinate for Anxiety
Closely related to its effects on a person’s sleep quality, magnesium glycinate is also helpful for those suffering from anxiety or high levels of chronic stress. If you have low levels of magnesium, it tends to be correlated with low levels of serotonin. With a decrease in serotonin, you’re more likely to experience depressive episodes or feelings, whereas boosting your magnesium levels can release more of this “feel-good” hormone.
Aside from those closely related relaxation benefits of magnesium, this dietary supplement has other health effects, including soothing the gastrointestinal system, maintaining heart and nervous system health, managing diabetes, reducing migraines, and boosting bone health.
- Cardiovascular System: As mentioned above, this supplement can help with hypertension problems, thus protecting you from coronary heart diseases, heart attack, and stroke.
- Digestive Health: If you suffer from heartburn or acid indigestion, using this type of supplement can help to reduce the acidity in your gut and prevent the discomfort of these common complaints.
- Diabetes: Magnesium has been linked with lowering one’s risk of type 2 diabetes, as it can increase insulin resistance by aiding in the normal breakdown of sugars. Supplementing with glycinate may be a good idea for those at risk for diabetes, as shown in this study published in Clinical Nutrition.
- Bone Density: Magnesium is one of the key minerals in our bones, so if you want to improve bone density and lower your risk of osteoporosis or broken bones, magnesium supplementation can help in that effort.
- Thyroid Function: A magnesium deficiency is often connected to an enlarged thyroid gland, commonly called a goiter. Magnesium helps in the activation and release of thyroid hormone, so ensuring you have a sufficient amount in your system is crucial.